Category Archives: Main course

Sprouted Moong Beans Kadhi

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Here I am presenting to you a healthy dish loaded with nutrients. I have used sprouted green gram to make a Kadhi. Sprouts are called super foods because of their protein, fibre and vitamin B content. Sprouts are sources  of complete nourishment. Now, I turned this super healthy food into a delicious Kadhi, a curd based gravy and it is… Read more »

Dahi Paneer

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A quick starter dish made absolutely in no time and finished in no time as well.All you need is handful of ingredients readily available in your kitchen counter and you are good to start. I sourced this recipe from a cookery show aired on a Malayalam channel and the recipe used chicken. I twisted it and threw in paneer instead… Read more »

Soya Chettinad

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I recently got this mini soya chunks from supermarket . This particular food item was long forgotten and I wondered how. Soya is one of the healthiest foods I must say, off course everyone knows about this protein rich goody. It can be used as an alternative to animal proteins, so vegetarians here is one protein supplement you mustn’t miss…. Read more »

Biscoot Ambode

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This one is a easy evening snack loved by all in coastal Karnataka. Biscoot Ambode when served with Udupi sambar or coconut chutney tastes heavenly. Urad dal is the main ingredient here. There is no fermentation of the batter required, so its indeed real quick in making. The batter for making Medhu vada is same as ambade, just the shapes… Read more »

Spaghetti with roasted Brinjal and Green Vegetables

Try this quick way of preparing healthy and tasty spaghetti dish. Ingredients: Spaghetti 200gm Green beans 1/2 cup Carrot 1/2 cup Cauliflower 1/2 cup Baby Brinjal 2 Chopped onion 1 Green Chillies 2 Butter 3tbsp Salt Method: Boil 3 cups of water. Add 1/2 tsp salt, beans,carrot and cauliflower and boil it for 7 minutes. Put the boiled vegetables to… Read more »

Aloo Dhania

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This Aloo Dhania recipe is inspired by a chicken dish’s recipe which was given in one of the local magazines. As a vegetarian I will use Aloo in place of chicken and replaced few ingredients and it gave a good result.I thought of sharing with you people. You can use Gobi,Carrot or any hard vegetables in place of Aloo. Here… Read more »

Mixed Veg Curry

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Beans is one of the vegetable which has significant amount of fibber and which helps in reducing the cholesterol. This curry is made up of Beans , aloo and green peas.This tastes well with Rotis and rice.   Ingredients:   Green Beans 350gms Potatoes-1 Onion 1  chopped finely Tomatoes 2 Garlic 5 cloves Ginger 1″ Mustard 1/2 tsp Cumin seeds… Read more »

Egg Biryani

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When we hear the word Biryani we always think it is very difficult to make . Even I had this feeling a week back. But after I prepared Egg Biryani I realized that there is no rocket science in it.Biryani is A perfect Sunday meal, quick one to make. when all the spices blend together to make this authentic dish… Read more »

Bhendi Masala

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Bhendi is a fibre rich vegetable.I am sharing the recipe of Bhendi Masala which I tried recently.This Bhendi Masala goes well with Roti/Naan. If you make it less spicy and dry you can eat as snack also.   Ingredients Bhendi(lady’s finger) 300gms Ginger paste 1tsp Garlic paste 1tsp Onion 1 cup Green Chillies 2 turmeric powder 1/2 tsp Mustard seeds… Read more »